Crispy Sweet Potato Bites with Yogurt Recipe
Crispy Sweet Potato Bites with Yogurt Recipe – a delicious, crunchy, and naturally sweet snack paired with a creamy yogurt dip. Perfect as a healthy appetizer or party treat, these bite-sized delights are easy to make and packed with flavor!
Crispy Sweet Potato Bites with Yogurt Recipe, a perfect blend of crunchy texture and natural sweetness. Made with tender sweet potatoes, lightly seasoned, and coated in cornstarch for an extra crisp, these bite-sized treats are fried to golden perfection. Paired with a creamy, tangy yogurt-based dip, this dish is a delightful snack or appetizer that’s both satisfying and wholesome. Whether you're looking for a quick snack or a fun party treat, these crispy bites will be a crowd favorite!
Ingredients
Nutritional Information
- Calories: 180
- Protein: 3g
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Sugar: 8g
- Sodium: 300mg
- Cholesterol: 2mg
Directions
1. Step
Bring a pot of water to a boil. Add the peeled sweet potatoes and boil for about 13 minutes, or until they are 60-70% cooked (soft on the outside but still slightly firm inside). Allow the potatoes to cool completely. Once cooled, slice them thinly, then cut into 2cm-wide strips.
2. Step
In a mixing bowl, combine the sweet potato strips with cornstarch, salt, garlic powder, and paprika (if using). Mix well until evenly coated, then shape the mixture into small cylindrical pieces.
3. Step
In a separate bowl, whisk together yogurt and ketchup to create the dipping sauce. Heat oil to 160-170°C (320-340°F). Fry the coated sweet potatoes until golden brown. Remove and drain on paper towels.
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