Baked Chocolate Oatmeal Cups
Baked Chocolate Oatmeal Cups are a healthy and delicious treat made with oatmeal, banana, cocoa powder, and milk. Perfect for breakfast, snacks, or dessert, these easy-to-make cups are topped with crunchy walnuts and baked to perfection in just 25 minutes!
Baked Chocolate Oatmeal Cups are a delightful and wholesome treat that perfectly combine the rich flavor of chocolate with the comforting goodness of oatmeal. These individual servings are made with natural ingredients like banana, cocoa powder, and milk, creating a soft, moist texture that’s both nutritious and satisfying. Topped with crunchy ground walnuts, they make a perfect breakfast, snack, or healthy dessert option. Easy to prepare and baked to perfection in just 25 minutes, these cups are a delicious way to enjoy a guilt-free chocolate indulgence!
Ingredients
Nutritional Information
- Calories: 220
- Protein: 7g
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Fiber: 3g
- Sodium: 150mg
- Sugar: 9g
- Carbohydrates: 28g
- Cholesterol: 50mg
Directions
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In a bowl, combine 1 cup (100 g) oatmeal with 1 cup (240 ml) milk of your choice. Set aside to soak.
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Cut the banana into pieces and add to a blender. Add 1 tablespoon of unsweetened cocoa powder, a pinch of salt, 1 teaspoon baking powder, and 1/4 cup (60 ml) of additional milk. Blend until smooth.
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Add the soaked oatmeal to the blended mixture and mix well. Crack in the egg and stir until fully combined.
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Divide the mixture evenly among three teacups or small ramekins. Sprinkle ground walnuts on top.
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Bake in a preheated oven at 360°F (180°C) for 20 to 25 minutes, or until a toothpick inserted into the center comes out clean.
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