Sweet Potato Puffs
Sweet Potato Puffs - Light, fluffy, and delicious bites made from sweet potatoes with a golden, crispy exterior. This easy and versatile recipe is perfect for snacks, appetizers, or a healthy treat for all ages!
Sweet Potato Puffs are a delightful snack or side dish made from mashed sweet potatoes mixed with a touch of sugar, cornstarch, and oil. Lightly sweet with a crispy exterior and a soft, creamy center, these golden puffs are perfect for any occasion. They’re easy to prepare, with the natural sweetness of sweet potatoes shining through, enhanced by a hint of caramelization from frying. Whether served as a snack or alongside your favorite main course, Sweet Potato Puffs bring a comforting, homemade taste that’s sure to impress.
Ingredients
Nutritional Information
- Calories: 150
- Protein: 1.5g
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Carbohydrates: 20g
- Fiber: 2g
- Sugar: 3g
- Sodium: 10mg
Directions
1. Step
Peel and cut the sweet potatoes into quarters. Steam for 15 minutes, until tender.
2. Step
Let the sweet potatoes cool, then grate them into a bowl.
3. Step
To the grated sweet potatoes, add the white sugar, cooking oil, and cornstarch or tapioca starch. Mix thoroughly until the ingredients are fully combined.
4. Step
Form the mixture into a dough and shape into 2-3 cm long pieces, weighing about 20 grams each.
5. Step
Heat a generous amount of oil in a frying pan over medium heat. Reduce the heat to low, then fry the pieces until they turn golden brown.
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