Sweet Potato Patties Recipe
Sweet Potato Patties Recipe - A quick and easy snack made with mashed sweet potatoes, spices, onions, and coriander. These golden patties are crispy outside, tender inside, and perfect as a healthy appetizer or tea-time treat. Try this delicious Sweet Potato Patties Recipe today!
Sweet Potato Patties Recipe are a delightful blend of soft, mashed sweet potatoes and flavorful spices, combined with fresh onions and coriander for added zest. These golden-brown patties are crisp on the outside and tender on the inside, making them a perfect snack or appetizer for any occasion. Easy to prepare and packed with nutrients, Sweet Potato Patties are an excellent choice for those looking for a healthier alternative to traditional fried snacks. Whether served as a tea-time treat, a party starter, or a light meal, these patties are sure to impress with their irresistible taste and wholesome goodness.
Ingredients
Nutritional Information
- Calories: 170
- Protein: 2.5g
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Sugar: 5g
- Fiber: 3g
- Cholesterol: 0mg
- Sodium: 100mg
Directions
1. Step
Peel the sweet potato, cut it into small pieces, and microwave with a little water for 5 minutes until soft.
2. Step
Mash the cooked sweet potato and mix in 1/6 tsp black pepper, 1/4 tsp chili powder, and 1/5 tsp salt.
3. Step
Add the finely chopped onion (35 g) and coriander (5 g) to the mashed sweet potato mixture.
4. Step
Incorporate 4 tablespoons of flour and 1 tablespoon of cooking oil into the mixture to form a dough.
5. Step
Divide the dough into small portions, shape them into round flat cakes, and fry in a pan with oil over medium heat for 9-10 minutes, flipping halfway through, until golden brown.
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