Creamy Roasted Butternut Squash Soup with Coconut Milk
A creamy and comforting roasted butternut squash soup made with coconut milk, bell peppers, tomatoes, and warm spices. Perfect for a cozy meal.

This creamy roasted butternut squash soup is packed with flavor and nutrition. Roasting the vegetables brings out their natural sweetness, while coconut milk adds a velvety smooth texture. With a blend of warm spices like paprika, cumin, and thyme, this comforting vegan soup is perfect for chilly evenings or when you need something soothing and healthy. It’s easy to make, highly customizable, and ideal for meal prep or cozy gatherings.
Ingredients
Nutritional Information
- Calories: 220
- Total Fat: 12g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 24g
- Dietary Fiber: 4g
- Sugars: 7g
- Protein: 3g
Directions
1. Preheat the Oven
Set your oven to 390°F (200°C).
2. Prepare the Vegetables
You can either peel and dice the butternut squash or, as shown in the video, simply cut it in half for roasting. Note: Halving will take longer to roast, while diced veggies cook faster.
3. Season the Vegetables
Add the spices (black pepper, cumin, paprika, thyme, rosemary, and chili powder if using) to the vegetables. Drizzle with olive oil and coat evenly. If using halved squash, drizzle oil directly onto the cut side. Cover the baking dish with aluminum foil.
4. Roast the Vegetables
Roast for about 1 ½ hours or until the vegetables are golden and soft. If using diced vegetables, reduce roasting time. If roasting squash halves, expect longer. In the last 10 minutes, remove foil to slightly caramelize the veggies.
5. Blend
Once roasted, scoop out the butternut squash flesh (if halved) and transfer all vegetables to a blender. Add the vegetable broth and ginger (if using) and blend until smooth and creamy.
6. Cook the Soup
Pour the blended mixture into a pot over medium heat. Add the coconut milk and simmer for about 2 minutes, until everything is heated through.
7. Final Touch
Adjust seasoning to taste. Garnish with fresh cilantro, a swirl of coconut milk, and a pinch of chili powder if desired.
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