Banana Oatmeal Pancake Sandwiches

Name: Banana Oatmeal Pancake Sandwiches
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1½ cups (150 g) oatmeal (divided); 1 tsp salt; 4 eggs; ½ cup (120 ml) milk (of your choice); ½ cup (120 g) sugar-free peanut butter; 1 banana, sliced

Banana Oatmeal Pancake Sandwiches are a healthy and delicious breakfast or snack option, featuring oatmeal pancakes layered with creamy peanut butter and fresh banana slices. Packed with protein, fiber, and energy, this easy recipe is perfect for starting your day right or enjoying as a quick, nutritious treat.

Schnelle Rezepte

Nov 30, 2024 - 12:15

Apr 8, 2025 - 16:07

Prep Time 10 min

Cook Time 15 min

Serving 4

Difficulty Easy

Banana Oatmeal Pancake Sandwiches are a delightful and wholesome treat, perfect for breakfast or a healthy snack. These soft, golden pancakes are made with blended oatmeal, eggs, and milk, creating a nutrient-rich base that is naturally gluten-free. The sandwiches are layered with a creamy peanut butter and toasted oatmeal filling, then topped with fresh banana slices for a naturally sweet and satisfying flavor. Easy to prepare and packed with protein, fiber, and energy-boosting ingredients, these sandwiches are a delicious way to start your day or enjoy as a quick, nutritious bite anytime.

Ingredients

1½ cups (150 g) oatmeal (divided)
1 tsp salt
4 eggs
½ cup (120 ml) milk (of your choice)
½ cup (120 g) sugar-free peanut butter
1 banana, sliced

Nutritional Information

Calories: 250

Protein: 12g

Fat: 12g

Saturated Fat: 2g

Unsaturated Fat: 10g

Trans Fat: 0g

Carbohydrate: 25g

Sugar: 7g

Fiber: 4g

Sodium: 200mg

Cholesterol: 125mg

Show Nutrition Info

Directions

1. Step

Blend 1½ cups (150 g) of oatmeal and 1 tsp of salt into a fine powder. Add the powdered oatmeal, 4 eggs, and ½ cup (120 ml) of milk into a blender. Blend until smooth.

2. Step

Heat a non-stick pan over medium heat. Pour 1 tablespoon of the batter into the pan to form small, round pancakes. Sprinkle a little dry oatmeal on top of each pancake before flipping. Cook until golden brown on both sides. Repeat until all batter is used.

3. Step

In a separate dry pan, lightly toast ½ cup (50 g) of oatmeal over low heat. Once toasted, transfer to a bowl and mix with ½ cup (120 g) of sugar-free peanut butter until combined.

4. Step

Spread the oatmeal and peanut butter mixture over a cooked pancake. Arrange banana slices on top in a circular pattern, then place another pancake on top to create a sandwich. Repeat for all pancakes.