Banana Oatmeal Mug Cakes Recipe

Banana Oatmeal Mug Cakes Recipe – A quick, easy, and healthy treat made with ripe bananas, oatmeal, and walnuts. Perfect for breakfast or dessert, these individual baked mug cakes are topped with a creamy banana-cocoa mixture and fresh strawberries. Enjoy this wholesome and flavorful dish in just 30 minutes!

Jan 24, 2025 - 03:24
Mar 23, 2025 - 01:59
 0
Banana Oatmeal Mug Cakes Recipe
Prep Time 10 min
Cook Time 25 min
Serving 4
Difficulty Easy

Banana Oatmeal Mug Cakes Recipe is a delightful and healthy treat that combines the natural sweetness of ripe bananas, the heartiness of oats, and the crunch of walnuts. Perfect for breakfast, a snack, or even dessert, these mug cakes are easy to prepare and bake in individual portions. With hints of cinnamon and cocoa, they deliver a warm, comforting flavor in every bite. Garnished with a luscious banana-cocoa topping and fresh strawberries, these cakes are not only delicious but also packed with wholesome ingredients to fuel your day. Quick, simple, and irresistibly tasty!

Ingredients

Nutritional Information

  • Calories:  180
  • Protein:  5g
  • Fat:  6g
  • Saturated Fat:  1g
  • Unsaturated Fat:  4g
  • Trans Fat:  0g
  • Carbohydrates:  29g
  • Fiber:  4g
  • Sugar:  12g
  • Cholesterol:  40mg
  • Sodium:  100mg

Directions

1. Step

Peel 2 medium bananas and mash them in a bowl using a fork or slotted spoon. In a large mixing bowl, combine the mashed bananas, 1 egg, and 1/3 cup (80 ml) of milk. Mix well with a hand mixer or whisk. Add 1 cup (100 g) of oatmeal, 1 teaspoon of baking powder, a pinch of salt, and 1/2 teaspoon of cinnamon to the wet ingredients. Mix thoroughly.

2. Step

Chop 1/3 cup (30 g) of walnuts into small pieces and fold them into the mixture using a spoon.

3. Step

Lightly grease the inside of 4 microwave-safe mugs with a bit of oil. Divide the mixture evenly between the mugs. Bake in a preheated oven at 360°F (180°C) for 20–25 minutes, or until a toothpick inserted into the center comes out clean.

4. Step

Peel and mash the remaining 2 bananas in a small bowl. Add 1 tablespoon of unsweetened cocoa powder and mix until smooth. Once the baked oatmeal is done and slightly cooled, remove it from the mugs. Spread the banana-cocoa mixture on top and garnish with fresh strawberries.

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