Vegetable Fritters with Garlic Yogurt Sauce
Vegetable Fritters with Garlic Yogurt Sauce are a delicious and healthy dish made with zucchini, potato, carrot, and cheese, served with a tangy garlic yogurt sauce. These crispy fritters are perfect as a light meal, snack, or appetizer, offering a balance of savory flavors and fresh ingredients. Easy to make and full of nutrients, this recipe is a crowd-pleaser for any occasion!

Vegetable Fritters with Garlic Yogurt Sauce are a savory, wholesome dish that combines the natural sweetness of zucchini, potato, and carrot with the richness of cheese and eggs, all held together by a blend of herbs and ground oatmeal. These crispy, golden fritters are packed with flavor and make for a delightful vegetarian meal or appetizer. Paired with a creamy, tangy garlic yogurt sauce that features fresh dill and garlic, this dish offers a perfect balance of savory and refreshing tastes. It's a nutritious, satisfying choice that's sure to please both your taste buds and your body!
Ingredients
Nutritional Information
- Calories: 300
- Protein: 10g
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 6g
- Sodium: 400mg
- Cholesterol: 80mg
Directions
1. Step
Grate the zucchini and sprinkle it with a little salt. Let it sit for about 15 minutes to release excess moisture. Grate the potato, carrot, and 3 cloves of garlic together into a bowl.
2. Step
After 15 minutes, squeeze the zucchini to remove the excess liquid and add it to the grated vegetables. Grind the oatmeal into a fine powder using a blender, then mix it into the vegetable mixture. Add 150 g of grated cheese, 2 eggs, and chopped parsley. Season with dried Italian herbs, paprika, and a pinch of salt. Mix everything together.
3. Step
Knead the mixture by hand until it forms a dough-like consistency. Heat some oil in a pan and shape the dough into small fritters or patties. Fry them until golden brown on both sides. Meanwhile, finely chop the dill and place it in a bowl with 200 g of Greek yogurt. Crush 2 cloves of garlic and mix it in. Add salt and pepper to taste.
4. Step
Serve the fried fritters with the garlic-yogurt sauce for dipping.
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