Spicy Buffalo Chickpea Wrap (Vegan)
This spicy buffalo chickpea wrap is a quick, flavorful, and healthy vegan meal loaded with plant-based protein and fresh veggies.
Looking for a quick and delicious plant-based lunch or dinner? This Spicy Buffalo Chickpea Wrap is the perfect solution! Packed with protein-rich chickpeas, spicy buffalo sauce, creamy vegan mayo or ranch, and fresh veggies like lettuce, avocado, and tomato—this wrap is satisfying, flavorful, and easy to prepare. It’s ideal for vegans or anyone looking to eat more plant-based meals without sacrificing taste.
Ingredients
Nutritional Information
- Calories: 290
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 520mg
- Total Carbohydrates: 30g
- Dietary Fiber: 7g
- Sugars: 3g
- Protein: 9g
Directions
1. Heat oil in pan
Heat a small amount of oil in a pan over medium heat.
2. Add chickpeas and cook
Add chickpeas and cook for 2–3 minutes.
3. Add spices and sauce
Add the spices and stir well, then pour in the hot sauce.
4. Simmer chickpeas mixture
Mix everything together and simmer on low heat for 10 minutes, stirring occasionally.
5. Warm tortilla or wrap
Warm a tortilla or wrap.
6. Layer ingredients on wrap
Layer with cooked chickpeas, lettuce, mashed avocado, sliced tomato, and a drizzle of vegan mayo or ranch.
7. Fold and serve wrap
Fold the wrap and enjoy!
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