Smoky Tofu Corn Wraps with Herbed Yogurt Sauce
Try this delicious vegan-friendly smoky tofu corn wrap recipe with herbed yogurt sauce—perfectly crispy, flavorful, and packed with protein.

This Smoky Tofu Corn Wrap with Herbed Yogurt Sauce is a delightful plant-based recipe that brings together bold flavors, satisfying textures, and nourishing ingredients. A baked corn wrap forms the crispy base, topped with seasoned tofu strips and fresh salad, then finished with a tangy herb-infused yogurt sauce. Perfect for a light lunch or dinner, it’s vegan-friendly and can be easily customized with your favorite vegetables. Whether you're fully plant-based or just experimenting with meatless meals, this wrap will quickly become a staple in your kitchen.
Ingredients
Nutritional Information
- Calories: 420
- Total Fat: 22g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 680mg
- Total Carbohydrates: 34g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 21g
Directions
1. Bake the Corn Wrap Base
Preheat the oven to 180°C / 350°F and line a baking sheet with parchment paper. Pile the dried corn onto the parchment, add half of the cheese, salt, and pepper. Spread out and press into a circular shape. Sprinkle the remaining cheese on top. If using vegan cheese, drizzle with 1 tbsp olive oil to help it crisp up; skip the oil if using regular cheese. Bake for about 30 minutes, flipping once, until the edges are deeply golden. Some vegan cheese may need a few extra minutes. Slide the parchment onto a rack and let cool for 5–10 minutes until the wrap firms up.
2. Marinate and Cook the Smoky Tofu
While the wrap bakes, whisk together soy sauce, 2 tbsp olive oil, black pepper, garlic powder, cinnamon, paprika, chili powder, oregano, and 1 tsp salt in a shallow bowl. Add the tofu strips and coat them well. Marinate for 5–10 minutes. Heat the remaining 1 tbsp olive oil in a non-stick skillet over medium heat. Fry the tofu in a single layer for 3–4 minutes on each side until golden and crispy around the edges. Set aside.
3. Make the Herbed Yogurt Sauce
In a small bowl, mix together the yogurt, mayonnaise, parsley, and lemon juice. Season with salt and pepper to taste. The sauce should be tangy and slightly salty.
4. Assemble the Wraps
Gently peel the corn wrap from the parchment and place on a board, cheese side up. (If you made one large wrap and prefer smaller portions, cut it in half or thirds now.) Spread a generous layer of the yogurt sauce on one side. Arrange tofu over the sauce, then top with salad leaves or other vegetables. Drizzle with a little extra sauce. Fold the wrap, cut in half, and serve immediately while still crisp.
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