Pumpkin And Egg Salad
Pumpkin and Egg Salad is a creamy and flavorful dish made with tender boiled pumpkin, rich cream cheese, mayonnaise, and chopped boiled eggs. Lightly seasoned with salt and pepper, this easy-to-make salad is perfect as a nutritious side dish or a light snack for any occasion.
Pumpkin And Egg Salad is a deliciously creamy and savory dish that combines tender chunks of boiled pumpkin with rich cream cheese, mayonnaise, and perfectly chopped boiled eggs. Lightly seasoned with salt and pepper, this simple yet flavorful salad is both nutritious and satisfying, making it an excellent choice as a side dish or a wholesome snack for any time of the day.
Ingredients
Nutritional Information
- Calories: 200
- Protein: 8g
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 4g
- Cholesterol: 180mg
- Sodium: 500mg
Directions
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Cut the pumpkin into small pieces and place them in a pan. Add 1 teaspoon of salt and approximately 100 ml of water. Mix well, then boil for 20 minutes or until the pumpkin is soft.
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In a large bowl, combine cream cheese (50-100 grams), 1 tablespoon of mayonnaise, and pepper to taste. Mix until smooth.
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Add the boiled pumpkin and 2 boiled eggs (chopped into small pieces) to the bowl. Mix all the ingredients thoroughly until well combined.
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