Potato And Tofu Croquettes

Potato And Tofu Croquettes are crispy, golden-brown snacks filled with creamy mashed potatoes, protein-rich tofu, and gooey mozzarella cheese. Perfect as appetizers or party treats, these easy-to-make croquettes are packed with flavor and texture. Try this fusion recipe for a delicious vegetarian snack everyone will love!

Jan 10, 2025 - 10:37
Apr 14, 2025 - 17:40
 0
Potato And Tofu Croquettes
Prep Time 20 min
Cook Time 25 min
Serving 8
Difficulty Intermediate

Potato And Tofu Croquettes are a delightful fusion of crispy, golden-brown exteriors and soft, flavorful fillings. These croquettes combine creamy mashed potatoes, protein-rich tofu, and a medley of fresh vegetables like carrots, onions, and chili for a subtle kick. Filled with gooey mozzarella cheese and coated in crunchy breadcrumbs, they offer a perfect balance of textures and flavors. Whether air-fried or deep-fried, these croquettes are a versatile snack or appetizer, ideal for parties, family meals, or simply indulging in a delicious treat.

Ingredients

Nutritional Information

  • Calories:  180
  • Protein:  8g
  • Fat:  8g
  • Saturated Fat:  2g
  • Unsaturated Fat:  5g
  • Trans Fat:  0g
  • Carbohydrates:  22g
  • Sugar:  2g
  • Fiber:  3g
  • Sodium:  300mg
  • Cholesterol:  40mg

Directions

1. Step

Lightly mash the 400g of potatoes in a bowl with a little water. Add a pinch of salt and microwave for 7–9 minutes. After microwaving, mix the potatoes well and set them aside.

2. Step

Add 30g of carrots, 30g of onions, 20g of chorizo, and 1 chili pepper to a blender. Blend until well-mixed. Set aside.

3. Step

In a pan, add 150g (half a block) of tofu and remove its moisture by cooking it on medium heat. Once the tofu is dry, add the blended vegetables. Stir-fry the mixture thoroughly, seasoning lightly with salt. Cook until well combined and fragrant.

4. Step

Add the tofu-vegetable mixture to the prepared potatoes. Mix well and season to taste with additional salt if needed.

5. Step

In a bowl, beat 2 eggs. In another bowl, prepare bread crumbs. Divide the potato mixture into 8 equal portions and shape each into a ball.

6. Step

Flatten each ball with your hands and place a small piece of mozzarella cheese in the center. Reshape the ball to enclose the cheese completely. Roll each ball in the beaten egg and then coat it with bread crumbs.

7. Step

Place the balls in an air fryer container. Lightly spray them with oil. Air fry at 180°C (356°F) for 15 minutes, then flip the balls and cook for an additional 5 minutes.

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