Layered Vegan Sushi Jar Salad
This colorful and refreshing vegan sushi jar salad is packed with tofu, edamame, avocado, and a spicy-sweet dressing—perfect for a quick, healthy meal.
This Layered Vegan Sushi Jar Salad is a fun, portable twist on sushi flavors, served in a mason jar! With crispy baked tofu, creamy avocado, fresh cucumber, and a spicy-sweet dressing, it’s a healthy and satisfying plant-based lunch. You can prep it ahead, shake it to mix, and enjoy straight from the jar or in a bowl. Add a sprinkle of nori flakes on top for a true sushi vibe!
Ingredients
Nutritional Information
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 620mg
- Total Carbohydrates: 30g
- Dietary Fiber: 7g
- Sugars: 5g
- Protein: 18g
Directions
1. Load the jar
Start by layering the cucumber slices at the bottom of the jar. Press gently to form a solid base. Add each ingredient in layers, ending with tofu, sesame seeds, and optional nori flakes on top. Store vertically in the fridge until ready to eat or enjoy right away. The tofu will absorb flavors while the toppings stay dry.
2. Shake it up
When ready to eat, make sure the jar lid is secured. Turn the jar upside down twice, then shake it vigorously for about 10 seconds to evenly mix the dressing with the salad.
3. Serve
Enjoy straight from the jar, or pour into a bowl for easy tossing. You can serve it with rice, chilled noodles, or wrapped in lettuce for extra crunch and flavor.
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