Healthy Psyllium Husk and Nut Bread
A nutritious and fiber-rich bread recipe made with psyllium husk, nuts, and kefir — perfect for health-conscious eaters and gluten-free diets.
This bread made with psyllium husk, walnuts, cashews, and a seed mix is rich in fiber and healthy fats. It's a great gluten-free and low-carb option for anyone seeking a wholesome bread alternative.
Ingredients
Nutritional Information
- Calories: 250
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 55mg
- Sodium: 120mg
- Total Carbohydrates: 8g
- Dietary Fiber: 5g
- Sugars: 1g
- Protein: 9g
Directions
1. Grind the nuts
Blend the walnuts and cashews together until finely ground. Pour the mixture into a large bowl.
2. Mix dry ingredients
Add the seed mix, psyllium husk, baking powder, and chopped sun-dried tomatoes to the ground nuts and combine well.
3. Prepare wet ingredients
In a separate bowl, whisk the eggs and kefir together.
4. Combine and rest
Pour the egg mixture into the dry ingredients and stir thoroughly. Let it sit for a few minutes to combine.
5. Prepare the baking pan
Brush a baking tin with olive oil and sprinkle some sesame seeds at the bottom.
6. Bake
Pour the prepared mixture into the tin, sprinkle more sesame seeds on top, and bake at 200°C for 30 minutes.
7. Serve
Let the bread cool after baking, then slice and serve.
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