Crispy Tofu Seaweed Bites
Crispy Tofu & Seaweed Bites are a delicious, crunchy snack made with mashed tofu, fresh veggies, and savory seaweed. This easy-to-make Korean-inspired appetizer is packed with flavor, protein, and umami goodness—perfect for a light bite or side dish!

Crispy Tofu & Seaweed Bites are a perfect fusion of texture and flavor, combining the delicate crispiness of seaweed with a savory, golden-brown tofu filling. Infused with fresh vegetables and a hint of fish sauce, these bite-sized treats are light, nutritious, and packed with umami goodness. Whether enjoyed as a snack, appetizer, or side dish, they deliver a satisfying crunch and a delicious balance of flavors. Simple to make and irresistibly tasty, these bites are sure to become a favorite in your kitchen!
Ingredients
Nutritional Information
- Calories: 180
- Protein: 12g
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Sugar: 1g
- Sodium: 400mg
- Cholesterol: 110mg
Directions
1. Step
Finely chop the green onion and carrot. In a bowl, mash the tofu and mix it with the eggs, fish sauce, chopped carrot, green onion, and flour. Stir until well combined.
2. Step
Heat some cooking oil in a pan over medium heat. Place a piece of seaweed in the pan, then spoon about 1.5 tbsp of the tofu mixture onto it. Cook until golden brown on both sides.
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