Creamy Roasted Cauliflower and Potato Soup
A warm and comforting vegan roasted cauliflower and potato soup made with oat cream, perfect for chilly days.

This creamy roasted cauliflower and potato soup is rich in flavor and entirely plant-based. With tender roasted vegetables blended to perfection and enriched with oat cream, it’s a perfect comfort food for cooler weather. Garnished with crispy cauliflower florets, chili oil, and fresh herbs, this soup is both nourishing and elegant enough to serve guests. It's easy to prepare, hearty, and incredibly satisfying.
Ingredients
Nutritional Information
- Calories: 210
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 320mg
- Total Carbohydrates: 29g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 5g
Directions
1. Preheat the Oven
Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables
On a large baking tray, arrange the cauliflower trimmings (save some florets), diced potatoes, and chopped onion. Slice off the top of the garlic bulb and add it to the tray.
3. Season and Roast
Drizzle everything with olive oil, season with salt and pepper, and toss to coat. Roast for 30–40 minutes or until the vegetables are tender and lightly browned.
4. Roast Garnish Florets
In the last 10 minutes, place the reserved cauliflower florets on a small tray. Drizzle with olive oil, season, and roast until crispy and golden.
5. Blend the Soup
Squeeze the roasted garlic cloves out of their skins. Transfer the roasted vegetables and garlic to a blender, add 2 cups of vegetable broth, and blend until smooth. Add more broth if needed to reach desired consistency.
6. Heat the Soup
Pour the blended soup into a large pot. Stir in the oat cream and heat over medium flame until warmed through. Adjust seasoning if necessary.
7. Serve
Ladle the soup into bowls. Garnish with the crispy cauliflower florets, a swirl of oat cream, chili oil, and fresh herbs. Serve warm.
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