Creamy Butternut Squash & Leek Soup

Creamy Butternut Squash & Leek Soup is a rich, velvety soup made with wholesome vegetables, light cream, and flavorful seasonings. This easy-to-make, comforting soup is perfect for cozy meals and pairs beautifully with crusty bread. Try this delicious and nutritious recipe today!

Mar 19, 2025 - 05:08
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Creamy Butternut Squash & Leek Soup
Prep Time 15 min
Cook Time 30 min
Serving 5
Difficulty Easy

Creamy Butternut Squash & Leek Soup, a velvety blend of wholesome vegetables and rich flavors. This nourishing soup combines the delicate sweetness of butternut squash with the subtle, earthy taste of leeks, complemented by the creamy texture of light cream or Kiri paneer. Seasoned to perfection with garlic, onion, and a hint of pepper, this hearty dish is perfect for cozy evenings or as a nutritious starter. Serve it with crusty bread for a satisfying meal that’s both delicious and wholesome.

Ingredients

Nutritional Information

  • Calories:  220
  • Protein:  5g
  • Fat:  12g
  • Saturated Fat:  6g
  • Unsaturated Fat:  7g
  • Trans Fat:  0g
  • Carbohydrates:  30g
  • Fiber:  6g
  • Sugar:  8g
  • Sodium:  800mg
  • Cholesterol:  15mg

Directions

1. Step

Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant.

2. Step

Add the chopped potatoes, carrots, leek, butternut squash, and Kiri paneer (if using as a substitute for cream). Season with salt and pepper, then pour in 1 liter of hot water. Bring to a boil, then reduce the heat and cover.

3. Step

Simmer for about 30 minutes until the vegetables are tender. Stir occasionally.

4. Step

Once cooked, blend the soup until smooth using an immersion blender. If using light cream, stir it in at this stage. Adjust the consistency with additional hot water if needed.

5. Step

Serve warm with a drizzle of cream (if not already added) and slices of crusty bread. Enjoy!

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