Caramelized Onion & Roasted Garlic Hummus
A rich and creamy hummus recipe made with roasted garlic, caramelized onions, tahini, and chickpeas—perfect as a flavorful appetizer or light, healthy main dish.

This Caramelized Onion & Roasted Garlic Hummus is a flavor-packed twist on the classic dip. Roasted garlic and sweet, caramelized onions bring a deep, savory richness, while tahini and lemon juice add the perfect creamy balance. Ideal for spreading, dipping, or enjoying as a light meal, this hummus is both healthy and satisfying. Serve it warm with pita bread or crusty sourdough for the ultimate experience.
Ingredients
Nutritional Information
- Calories: 220
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 260mg
- Total Carbohydrates: 18g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 6g
Directions
1. Roast the Onions and Garlic
Preheat the oven to 200°C (390°F). Place the halved onions and garlic cloves on a baking tray. In a small bowl, mix olive oil, tomato paste, sriracha, water, paprika, oregano, salt, and pepper. Pour this mixture over the onions and garlic. Cover the tray with foil and roast for 40–60 minutes, flipping halfway through, until the onions are soft and caramelized.
2. Make the Hummus
Once the garlic is roasted, squeeze it out of its skins. In a food processor, combine chickpeas, lemon juice, roasted garlic, tahini, water, salt, and pepper. Blend until smooth and creamy. Adjust water for desired consistency.
3. Assemble the Platter
Spread the hummus on a serving plate. Top with caramelized onions and any remaining sauce from the baking tray. Sprinkle with sesame seeds, fresh parsley, and a splash of olive oil.
4. Serve and Enjoy
Serve warm with pita bread or crusty sourdough. Great as a hearty appetizer or a light, healthy main course.
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