Zucchini, Carrot, and Cheese Sticks
Zucchini, Carrot, and Cheese Sticks are crispy, golden vegetable sticks made with zucchini, carrots, potatoes, and cheese, seasoned with herbs and spices. These delicious and easy-to-make snacks pair perfectly with a creamy tahini sauce for a wholesome appetizer or light meal.
Zucchini, Carrot, and Cheese Sticks are a delicious and wholesome snack packed with the goodness of fresh vegetables and creamy cheese. Grated zucchini, carrot, and potato are combined with oatmeal, herbs, and spices to create a flavorful mixture that's shaped into golden, crispy sticks. Coated lightly in flour and pan-fried to perfection, these sticks are crispy on the outside and soft on the inside. Paired with a rich tahini sauce infused with maple syrup and soy, they make the perfect appetizer, snack, or light meal that's both satisfying and nutritious.
Ingredients
Nutritional Information
- Calories: 180
- Protein: 6g
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Sugar: 3g
- Fiber: 2g
- Cholesterol: 50mg
- Sodium: 250mg
Directions
-
Prepare the zucchini:
Grate the zucchinis and sprinkle with 1 teaspoon of salt. Let them drain in a colander for 15 minutes. -
Combine ingredients:
Grate the carrot and potato into a mixing bowl. Squeeze the excess liquid from the zucchini and add it to the bowl. Mix in the eggs, grated cheese, parsley, oatmeal powder, sweet paprika, Italian herbs, and garlic powder. Stir well to combine. -
Chill the mixture:
Place the mixture in the refrigerator for 15 minutes to firm up. -
Form and fry the rolls:
Shape the mixture into long rolls, coat them in white flour, and fry them in oil until golden and crispy. -
Make the sauce:
In a separate bowl, mix tahini, maple syrup, and soy sauce until smooth. -
Serve:
Spread the sauce over the fried rolls or serve it as a dipping sauce on the side.
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