Tofu Teriyaki Bites Recipe
Tofu Teriyaki Bites Recipe – Crispy, golden tofu bites infused with fresh veggies and coated in a rich teriyaki glaze. This easy and delicious Asian-inspired appetizer is perfect for snacking or serving as a side dish. Ready in just 25 minutes!
Tofu Teriyaki Bites Recipe are packed with savory goodness and a hint of sweetness from the rich teriyaki glaze. Made with blended tofu, fresh vegetables, and a light batter, these bite-sized delights are pan-fried to golden perfection, then drizzled with teriyaki sauce for an irresistible umami flavor. Whether served as an appetizer, side dish, or snack, these protein-rich bites are a delicious and easy way to enjoy tofu in a whole new way!
Ingredients
Nutritional Information
- Calories: 180
- Protein: 10g
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Sugar: 2g
- Sodium: 450mg
- Cholesterol: 50mg
Directions
1. Step
Blend the chopped carrots and green onions into a fine powder. Add the chopped scallions and blend again until well combined.
2. Step
Wrap the tofu in a cloth and squeeze out excess water. Add the drained tofu to the blender along with the egg, salt, Korean pancake mix, cornstarch, and pepper. Mix well with a spoon until a smooth consistency is achieved. Transfer the mixture to a piping bag.
3. Step
Heat a little cooking oil in a pan over medium heat. Pipe the tofu mixture directly into the pan in small portions. Cook for about 7 minutes, turning occasionally with a spoon to ensure even cooking.
4. Step
Once golden brown and fully cooked, transfer the tofu bites to a serving dish. Drizzle with teriyaki sauce and enjoy!
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