Sesame Date Roll
Sesame Date Roll is a wholesome treat made with dates, dried apricots, walnuts, pumpkin seeds, and orange zest, rolled in sesame seeds for a delightful crunch. Perfect as a healthy snack or festive dessert.
Ingredients
Nutritional Information
- Calories: 100
- Protein: 2g
- Fat: 4g
- Fiber: 3g
- Sodium: 2mg
- Sugar: 9g
- Carbohydrates: 13g
- Cholesterol: 0mg
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
Directions
1. Step
Wash the dates and soak them in water for 15 minutes. Soak the apricots in a separate bowl of water for 15 minutes. Toast the walnuts in a pan until golden brown, then chop them into pieces. In the same pan, roast the pumpkin seeds for 4-5 minutes, then combine them with the chopped walnuts in a mixing bowl.
2. Step
After soaking, remove the seeds from the dates and chop the apricots. Blend the dates and apricots together in a blender until smooth. Add the walnut and pumpkin seed mixture to the blended dates and apricots. In a frying pan, toast the sesame seeds until they turn light golden. Spread them out on a sheet of cling film.
3. Step
Shape the date and apricot mixture into a roll and press it into the sesame seeds, coating it evenly. Wrap the roll tightly in the cling film and refrigerate for 2 hours. Once chilled, unwrap the roll and slice it into individual pieces for serving.
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