Pulled Chicken Stir Fry Recipe

Pulled Chicken Stir fry Recipe is a flavorful and easy-to-make dish featuring tender shredded chicken, crispy fried potatoes, and vibrant bell peppers, all coated in a rich, spiced tomato sauce. Perfect for a quick dinner, this fusion-style stir-fry pairs wonderfully with roti or flatbread. Try this delicious, protein-packed meal today!

Mar 12, 2025 - 09:33
 0
Pulled Chicken Stir  Fry Recipe
Prep Time 15 min
Cook Time 20 min
Serving 4
Difficulty Easy

Pulled Chicken Stir fry Recipe is a delicious and hearty dish packed with bold flavors and vibrant colors. Made with tender, shredded chicken, sautéed onions, bell peppers, and crispy fried potatoes, this dish is seasoned with aromatic spices like cumin, coriander, paprika, and black pepper. The combination of juicy tomatoes and rich tomato paste creates a luscious, slightly tangy sauce that perfectly coats the chicken and vegetables. Quick and easy to prepare, this dish is perfect for using up leftover chicken while delivering a satisfying and comforting meal. Serve it hot with soft roti or flatbread for a wholesome, flavorful experience. Whether you're looking for a quick dinner option or a new way to enjoy chicken, this Pulled Chicken Stir-fry is sure to become a family favorite!

Ingredients

Nutritional Information

  • Calories:  400
  • Protein:  30g
  • Fat:  15g
  • Saturated Fat:  3g
  • Unsaturated Fat:  10g
  • Trans Fat:  0g
  • Carbohydrates:  35g
  • Fiber:  5g
  • Sugar:  6g
  • Sodium:  600mg
  • Cholesterol:  80mg

Directions

1. Step

Heat a pan over medium heat and add a little vegetable oil. Sauté the chopped onion (200 g) until soft and golden.

2. Step

Stir in the minced garlic (15 g) and tomato paste (40 g). Cook for about a minute to enhance the flavors.

3. Step

Add the chopped bell pepper (140 g) and chopped chili (to taste). Stir well and cook until the pepper softens.

4. Step

Incorporate the cooked and shredded chicken (400 g). Stir until the chicken is well-coated with the mixture.

5. Step

Add the chopped tomatoes (250 g) along with cumin, coriander, paprika, and black pepper (1 teaspoon each). Season with salt to taste. Simmer for about five minutes until the sauce thickens slightly.

6. Step

Gently mix in the fried potatoes (200 g) and cook for another two minutes to blend the flavors.

7. Step

Garnish with chopped coriander and serve hot with roti.

What's Your Reaction?

Like Like 0
Dislike Dislike 0
Love Love 0
Funny Funny 0
Angry Angry 0
Sad Sad 0
Wow Wow 0