Pan Fried Meat Buns Recipe

Pan Fried Meat Buns Recipe – Soft, fluffy buns filled with a savory, juicy meat filling and pan-fried to golden perfection. These crispy, flavorful buns are perfect as a snack, appetizer, or main dish. Easy to make and packed with delicious Asian-inspired flavors. Try this homemade recipe today!

Feb 11, 2025 - 14:19
Mar 2, 2025 - 11:22
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Pan Fried Meat Buns Recipe
Prep Time 75 min
Cook Time 15 min
Serving 16
Difficulty Intermediate

Pan Fried Meat Buns Recipe are soft, fluffy buns filled with a savory, juicy meat filling and pan-fried to golden perfection. These buns have a crispy, golden-brown crust on the outside while remaining tender and airy inside. The filling, made with seasoned ground meat, aromatic ginger, soy sauce, and finely chopped onions, creates a delicious burst of flavor in every bite. Perfect as a snack, appetizer, or main dish, these buns are easy to make and incredibly satisfying. Serve them hot with your favorite dipping sauce for an irresistible treat!

Ingredients

Nutritional Information

  • Calories:  180
  • Protein:  8g
  • Fat:  7g
  • Saturated Fat:  2g
  • Unsaturated Fat:  4.5g
  • Trans Fat:  0g
  • Carbohydrates:  20g
  • Fiber:  1g
  • Sugar:  1g
  • Sodium:  220mg
  • Cholesterol:  20mg

Directions

1. Step

In a mixing bowl, combine water, sugar, and cooking oil. Add instant yeast or dry yeast and mix with a spatula. Gradually add the flour and salt, mixing until a dough forms. Cover the bowl with plastic wrap and let the dough rest for 1 hour.

2. Step

In another bowl, mix the ground meat, salt, soy sauce, pepper, and minced ginger. Add the finely chopped onion and cooking oil, then mix well to combine.

3. Step

After the dough has risen, knead it well and divide it into 16 equal parts. Roll each portion into a ball, then flatten it with a rolling pin. Place a spoonful of the meat filling in the center and wrap the dough around it, sealing the edges.

4. Step

Heat a pan over medium heat and brush it with oil. Place the buns in the pan, cover with a lid, and let them steam briefly. Flip the buns, add 0.4 cup of water to the pan, and cover again. Cook for 8-10 minutes until fully cooked and golden brown. Serve warm and enjoy!

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