Oatmeal Tiramisu Cups
Oatmeal Tiramisu Cups are a delicious and nutritious twist on classic tiramisu, featuring espresso-infused oatmeal, creamy mascarpone, and a dusting of cocoa powder. Perfect for breakfast or dessert, this no-bake recipe is easy to prepare, satisfying, and elegant.
Oatmeal Tiramisu Cups are a wholesome and indulgent twist on the classic Italian dessert. Layers of espresso-infused oatmeal, enriched with chia seeds and unsweetened cocoa, are perfectly paired with a smooth and creamy blend of mascarpone, Greek yogurt, and peanut butter. Topped with a generous dusting of cocoa powder, these cups bring together the rich, bold flavors of tiramisu and the nourishing goodness of oats. Ideal for breakfast, dessert, or a healthy snack, this no-bake recipe is both satisfying and elegant—perfect for any occasion!
Ingredients
Nutritional Information
- Calories: 500
- Protein: 15g
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrate: 55g
- Sugar: 20g
- Fiber: 10g
- Sodium: 200mg
- Cholesterol: 35mg
Directions
1. Step
-
In a mixing bowl, combine 1½ cups (150 grams) oatmeal, 3 tablespoons chia seeds, and 1/4 cup (15 grams) unsweetened cocoa powder.
2. Step
Add 1/3 cup (80 ml) espresso coffee, 1½ cups (360 ml) milk of your choice, and 1/4 cup (60 ml) maple syrup to the dry mixture. Stir well, then refrigerate for 4 hours.
3. Step
In a separate bowl, blend 1 cup (200 grams) mascarpone or cream cheese, 1/3 cup (100 grams) Greek yogurt, 2 tablespoons peanut butter, and 2 tablespoons maple syrup until smooth.
4. Step
Divide the refrigerated oatmeal mixture evenly into two glasses. Spoon the mascarpone mixture over the top, spreading it evenly. Finish with a sprinkle of unsweetened cocoa powder.
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