Name: Low Carb High Fiber Nut and Seed Bread
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8 servings
Ingredients: 1 cup (240 ml) milk; 3 eggs; 2 tablespoons flax seeds; 2 tablespoons psyllium; 1/2 cup (80 g) almonds; 1/3 cup (40 g) peanuts (or Chinese almonds, if preferred); 1/4 cup (30 g) cashews; 1 teaspoon baking powder; A pinch of salt

Low Carb High Fiber Nut and Seed Bread is a nutritious and delicious alternative to traditional bread, perfect for those following a keto, gluten-free, or high-fiber diet. Packed with healthy fats, protein, and fiber, this bread is made with a blend of flax seeds, psyllium husk, and nuts, creating a hearty texture with a subtle nutty flavor. Unlike conventional bread, this recipe skips refined flours and instead relies on natural, whole ingredients to promote digestive health, keep you full longer, and support a balanced lifestyle. Its soft yet slightly crunchy texture makes it ideal for sandwiches, toasts, or as a side for soups and salads. Whether you're looking for a low-carb bread option or simply want to add more fiber-rich foods to your diet, this homemade bread is a wholesome, satisfying, and easy-to-make choice!

Directions

1. Step

In a mixing bowl, crack 3 eggs and add 1 cup (240 ml) of milk. Using a hand mixer, blend the mixture until smooth. Add 2 tablespoons of flax seeds and 2 tablespoons of psyllium. Mix again until well combined.

2. Step

In a pan over medium heat, lightly toast the almonds, peanuts (or Chinese almonds), and cashews until fragrant. In a blender, grind the toasted nuts along with 1 teaspoon of baking powder and a pinch of salt until finely blended.

3. Step

Gradually fold the ground nut mixture into the egg mixture, stirring gently until well incorporated. Divide the batter evenly into two greased glass bowls. Bake in a preheated oven at 360°F (180°C) for 40–45 minutes, or until golden brown and set. Let cool before serving. Enjoy!