Healthy Oatmeal Fruit Cake
Healthy Oatmeal Fruit Cake is a nutritious and delicious dessert made with oatmeal, apples, bananas, raisins, and cranberries. Packed with fiber and natural sweetness, this easy-to-make cake is perfect for breakfast, snacks, or a guilt-free treat.
The Healthy Oatmeal Fruit Cake is a delightful and nutritious treat, packed with wholesome ingredients like oatmeal, fresh apples, ripe bananas, and dried fruits such as raisins and cranberries. This cake is naturally sweetened by the fruits, complemented with warm spices like cinnamon and ginger, making it a perfect guilt-free dessert or snack. High in fiber and free from refined sugars, it’s a great choice for those looking for a healthy yet satisfying option. Enjoy it as a breakfast slice, a midday energy booster, or a comforting evening treat!
Ingredients
Nutritional Information
- Calories: 170
- Protein: 4g
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Sugar: 18g
- Sodium: 100mg
- Cholesterol: 40mg
Directions
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In a blender, grind 1 cup (100 g) oatmeal into a fine powder. Chop the 3 apples and blend them until smooth. Combine the blended apples with the ground oatmeal in a bowl.
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Soak 1/2 cup (70 g) raisins and 1/4 cup (30 g) dried cranberries in hot water for a few minutes, then drain. Mash the 2 ripe bananas and add them to the oatmeal mixture. Stir in the soaked raisins and cranberries, 2 eggs, 1 teaspoon baking powder, 1/2 teaspoon ground cinnamon, and 1/3 teaspoon ground ginger. Mix everything until well combined.
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Pour the batter evenly into a greased or parchment-lined square baking pan. Bake in a preheated oven at 360°F (180°C) for 40–45 minutes, or until a toothpick inserted in the center comes out clean.
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