Creamy Roasted Vegetable and White Bean Soup
A hearty and comforting creamy soup made with roasted vegetables, white beans, coconut milk, and fresh herbs — perfect for chilly days.

This Creamy Roasted Vegetable and White Bean Soup is rich in flavor and nutrition. Made with roasted broccoli, cauliflower, zucchini, and aromatic herbs, blended to velvety smoothness with white beans and coconut milk — it’s the perfect cozy bowl for any time of the year. It’s vegan, gluten-free, and loaded with wholesome ingredients that warm your soul. Serve it with toasted sourdough for a delicious and satisfying meal.
Ingredients
Nutritional Information
- Calories: 280
- Total Fat: 16g
- Saturated Fat: 9g
- Cholesterol: 0mg
- Sodium: 480mg
- Total Carbohydrates: 26g
- Dietary Fiber: 6g
- Sugars: 6g
- Protein: 7g
Directions
1. Preheat Oven
Preheat your oven to 400°F (200°C).
2. Prepare Vegetables
Arrange broccoli, cauliflower, zucchini, onion, green tomato, grated potato, and halved garlic bulb on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt, pepper, thyme, rosemary, and paprika. Toss everything to coat evenly.
3. Roast Vegetables
Roast in the oven for 40–50 minutes, stirring occasionally, until vegetables are tender and caramelized. Let them cool slightly, then squeeze out the soft garlic from its skin.
4. Blend the Soup
Add roasted vegetables, squeezed garlic, white beans, spinach, parsley, and vegetable broth to a blender. Blend until smooth and creamy.
5. Heat the Soup
Pour the blended mixture into a large saucepan. Stir in the coconut milk and heat over medium heat until warmed through. Adjust seasoning if needed.
6. Serve
Ladle the soup into bowls. Drizzle with extra coconut milk and olive oil. Serve with toasted sourdough bread for dipping.
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