Chocolate Peanut Butter Oatmeal Parfaits

Chocolate Peanut Butter Oatmeal Parfaits are a delicious and healthy layered dessert made with creamy Greek yogurt, rich mascarpone, and hearty oatmeal. With flavors of chocolate, peanut butter, and cinnamon, this easy no-bake treat is perfect for breakfast, snack, or dessert

Jan 21, 2025 - 06:28
Mar 23, 2025 - 07:18
 0
Chocolate Peanut Butter Oatmeal Parfaits
Prep Time 15 min
Cook Time  min
Serving 2
Difficulty Easy

Chocolate Peanut Butter Oatmeal Parfaits are a delicious and indulgent yet nutritious treat that combines creamy Greek yogurt, rich mascarpone, and hearty oatmeal with the irresistible flavors of chocolate and peanut butter. This dessert is layered with a touch of cinnamon, unsweetened cocoa, and raisins, making it both comforting and satisfying. Topped with a smooth chocolate drizzle and fresh banana slices, it's the perfect balance of sweet and savory—ideal for breakfast, a snack, or a healthier dessert option. The combination of protein-rich Greek yogurt and oats provides lasting energy, while the peanut butter and chocolate satisfy your cravings for a rich, decadent flavor. Enjoy this wholesome treat that’s as delicious as it is nourishing!

Ingredients

Nutritional Information

  • Calories:  450
  • Protein:  16g
  • Fat:  27g
  • Saturated Fat:  8g
  • Unsaturated Fat:  17g
  • Trans Fat:  0g
  • Fiber:  7g
  • Sodium:  150mg
  • Sugar:  18g
  • Carbohydrates:  45g
  • Cholesterol:  45mg

Directions

1. Step

Prepare the oatmeal mixture: In a bowl, combine 1/4 cup raisins, 1 cup oatmeal, 1/3 teaspoon cinnamon, and 1 tablespoon unsweetened cocoa powder. Stir to mix well. Add 7 oz Greek yogurt and the raisins, and stir until well combined.

2. Step

Divide the mixture: Spoon the mixture evenly into two glass bowls.

3. Step

Prepare the mascarpone layer: In a separate bowl, mix together 7 oz mascarpone (or cream cheese), 2 teaspoons stevia, and 2 teaspoons peanut butter. Spoon this mixture evenly over the oatmeal mixture in the two bowls.

4. Step

Make the chocolate topping: Melt 2 oz unsweetened chocolate and 2 tablespoons olive oil together. Pour the melted chocolate evenly over the bowls and top with banana slices.

5. Step

Serve: Enjoy immediately, or refrigerate for a few hours to let the flavors meld.

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