Cheesy Tofu Veggie Squares Recipe
Cheesy Tofu Veggie Squares Recipe is a crispy, cheesy, and protein-packed dish made with tofu, fresh vegetables, and melty mozzarella and cheddar cheese. Perfect as a savory snack, appetizer, or light meal, these golden-brown squares are easy to make and bursting with flavor. Try this delicious vegetarian recipe today!
Cheesy Tofu Veggie Squares Recipe is a delicious, protein-packed dish featuring soft tofu, fresh vegetables, and gooey melted cheese. These golden-brown squares are crispy on the outside, tender on the inside, and bursting with flavor from finely chopped onions, carrots, and green onions. The combination of mozzarella and cheddar cheese creates a satisfyingly stretchy, cheesy bite. Perfect as a snack, appetizer, or light meal, these savory tofu squares are easy to prepare and sure to impress with their rich taste and delightful texture. Enjoy them on their own or with your favorite dipping sauce!
Ingredients
Nutritional Information
- Calories: 300
- Protein: 18g
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Sugar: 2g
- Cholesterol: 140mg
- Sodium: 400mg
Directions
1. Step
Place the tofu in a clean cloth and squeeze out excess water. Transfer the drained tofu to a bowl and mash it well with a slotted spoon.
2. Step
Add the finely chopped onion, carrot, and green onion to the bowl with the mashed tofu.
3. Step
Crack in the eggs and mix well. Add salt, a dash of pepper, and flour, then stir until fully combined.
4. Step
Lightly grease a rectangular or square pan and heat it over low heat. Pour half of the tofu mixture into the pan, spreading it evenly.
5. Step
Once the bottom is set, place mozzarella and cheddar cheese on top. Allow the cheese to melt slightly before carefully folding the tofu in half.
6. Step
Gently shape and rotate the roll as it cooks until golden brown and firm. Remove from the pan, let it cool slightly, then slice and serve.
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