Broccoli Chickpea Cakes
Broccoli Chickpea Cakes are a healthy and delicious vegetarian dish made with broccoli, chickpeas, and flavorful spices. Perfect as a snack, appetizer, or light meal, these crispy patties are easy to prepare and pair wonderfully with a creamy tahini sauce. Try this protein-packed recipe for a nutritious treat!
These Broccoli Chickpea Cakes are a delicious and healthy vegetarian option, packed with the goodness of broccoli, protein-rich chickpeas, and flavorful seasonings. Crisp on the outside and tender on the inside, these cakes are perfect as a snack, appetizer, or light meal. Paired with a creamy tahini sauce, they offer a delightful blend of textures and tastes. Easy to make and full of nutrients, these cakes are a great choice for those seeking a wholesome and satisfying dish.
Ingredients
Nutritional Information
- Calories: 260
- Protein: 9g
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Sugar: 3g
- Sodium: 420mg
- Cholesterol: 5mg
Directions
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Cut the broccoli into 5 pieces and soak them in hot water for 10 minutes.
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Drain the canned chickpeas and mash them in a bowl. Add the grated lactose-free cheese and set aside.
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Grind the soaked broccoli with a fork and combine it with the mashed chickpeas, grated cheese, chickpea water, bread crumbs, salt, Italian seasoning, and red pepper flakes. Mix well until evenly combined. Refrigerate the mixture for 15 minutes.
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Form the mixture into 8 balls, then flatten them slightly into patties. Fry the patties over medium heat for 8 minutes on each side until golden brown.
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In a small bowl, mix tahini, maple syrup, and soy sauce to create a flavorful sauce. Spread the sauce over the fried cakes before serving.
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