Vegan Sushi Wrap with Smoked Tofu and Avocado
Enjoy a fresh and flavorful Vegan Sushi Wrap filled with seasoned rice, smoked tofu, creamy avocado, and crunchy cucumber—perfect for a light, nutritious meal.
This Vegan Sushi Wrap is a fun and delicious twist on traditional sushi, perfect for those seeking a plant-based alternative. Wrapped in nori and rice paper, this handheld delight is filled with flavorful smoked tofu glazed in teriyaki sauce, creamy avocado, fresh cucumber, and seasoned sushi rice. It's topped with vegan mayo, sriracha, and sesame seeds for an extra kick of flavor and texture. Easy to assemble, this sushi wrap makes for a satisfying lunch or light dinner.
Ingredients
Nutritional Information
- Calories: 320
- Total Fat: 12g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 540mg
- Total Carbohydrates: 42g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 12g
Directions
1. Prepare the Tofu
Pan-fry the sliced smoked tofu over medium heat until golden on both sides. Pour the teriyaki sauce over the tofu, coat well, and cook for another 1–2 minutes. Set aside.
2. Assemble the Wrap
Place a sheet of nori on a clean surface. Dip one rice paper sheet briefly in warm water, then place it directly on top of the nori. Using scissors, make a cut from the center of the sheet to the bottom edge.
3. Fill the Wrap
On one quadrant, add sushi rice. In the next section, place the cooked tofu. In another section, place avocado, and in the last one, add cucumber sticks. Drizzle vegan mayo and sriracha on top. Sprinkle with sesame seeds.
4. Fold the Wrap
Starting from one section, fold over each quadrant onto the next until you form a compact square.
5. Serve Immediately
Enjoy fresh as is.
What's Your Reaction?
Like
0
Dislike
0
Love
0
Funny
0
Angry
0
Sad
0
Wow
0
