Tofu and Mushroom Nigiri

Tofu and Mushroom Nigiri is a delicious, plant-based sushi dish featuring tender tofu and sautéed mushrooms on seasoned sushi rice. Perfect for a healthy and vegan-friendly appetizer or meal, this easy-to-make recipe brings the flavors of Japanese cuisine right to your table. Ideal for sushi lovers looking for a lighter alternative.

Jan 23, 2025 - 14:54
Mar 23, 2025 - 02:11
 0
Tofu and Mushroom Nigiri
Prep Time 20 min
Cook Time 15 min
Serving 6
Difficulty Intermediate

Tofu and Mushroom Nigiri is a delicious plant-based twist on traditional sushi that brings together rich flavors and textures in every bite. This recipe features tender tofu, pan-seared to golden perfection and coated in a savory, umami-packed glaze. Paired with hearty, caramelized king oyster mushrooms, each component is carefully placed atop tangy, seasoned sushi rice balls and wrapped with crisp seaweed for an elegant finish. Perfect for sushi lovers and food enthusiasts alike, Tofu and Mushroom Nigiri is a visually stunning and flavorful dish that's ideal for both special occasions and everyday meals.

Ingredients

Nutritional Information

  • Calories:  200
  • Protein:  10
  • Fat:  12g
  • Fiber:  3g
  • Sodium:  400mg
  • Sugar:  2g
  • Carbohydrates:  12g
  • Cholesterol:  0mg
  • Saturated Fat:  2g
  • Unsaturated Fat:  9g
  • Trans Fat:  0g

Directions

1. Step

Cut the tofu into 3 pieces. Take 1 piece, pat it dry with tissue paper, and sprinkle a pinch of salt to firm it up.

2. Step

In a bowl, mix ½ tsp sugar, 1 tsp vinegar, and a pinch of salt. Add 1 bowl of rice and mix thoroughly. Shape the rice into small balls (8 pieces) and set aside.

3. Step

Heat some cooking oil in a pan. Add the tofu and cook until golden brown, flipping gently with a spoon. Once golden, wipe off excess oil with tissue paper. Pour half of the sauce (prepared in step 5) over the tofu and cook until well-coated. Remove from heat.

4. Step

Slice the cooked tofu into 8 pieces. Place each piece of tofu on top of the rice balls prepared earlier. Wrap the tofu and rice with a strip of seaweed.

5. Step

In a bowl, mix 2 tbsp soy sauce, 2 tbsp cooking wine, 1 tsp oyster sauce, 1 tsp oligosaccharide, and 80g water.

6. Step

Slice the mushrooms into 10 pieces. Heat a pan and cook the mushrooms until golden brown. Pour the remaining sauce over the mushrooms and cook until well-coated. Remove from heat.

7. Step

Shape the remaining rice into 10 small balls. Add a small drop of wasabi on top of each rice ball. Place a piece of cooked mushroom on each rice ball. Wrap the mushroom and rice with a strip of seaweed.

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