Soy Glazed Eggplants Recipe
Soy Glazed Eggplants Recipe, featuring tender eggplants coated in a savory soy-honey glaze with a hint of garlic. This quick and easy dish is perfect as a flavorful side or main course, ready in just 25 minutes!
Soy Glazed Eggplants Recipe is a delightful blend of savory and sweet flavors, perfect for a quick and flavorful side dish or a main course option. The eggplants are tender on the inside, with a golden, slightly crispy exterior, coated in a rich soy-honey glaze infused with garlic. The simple preparation highlights the natural taste of eggplants, enhanced by the umami-rich sauce that soaks into every bite. This dish pairs beautifully with steamed rice, noodles, or as part of a larger spread. It's an easy-to-make recipe that's sure to impress with its vibrant flavors and appealing presentation.
Ingredients
Nutritional Information
- Calories: 180
- Protein: 3g
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrate: 25g
- Fiber: 3g
- Sugar: 16g
- Sodium: 800mg
- Cholesterol: 0mg
Directions
1. Step
Cut the eggplants into 4 pieces. Score the inside of each piece with a knife. Sprinkle a small amount of salt over the eggplants and rub it in with your hands. Let the eggplants sit for 5 minutes, then wipe off any excess moisture with a tissue.
2. Step
In a bowl, mix 60 grams of water with 25 grams of flour until smooth. Dip the eggplant pieces into the mixture, ensuring they are well-coated.
3. Step
Heat 2 tablespoons of olive oil in a pan over low heat. Add the eggplants and cook until golden brown on both sides, flipping as needed. The juices from the eggplants will enhance the flavor.
4. Step
In a bowl, combine soy sauce, honey (or oligodang), water, and garlic. Mix well. Pour the sauce over the cooked eggplants in the pan. Cook gently, using a spoon to baste the eggplants with the sauce until they are well-glazed and flavorful.
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