Roasted Eggplant and Tomato Stew Recipe
Roasted Eggplant and Tomato Stew Recipe – A hearty and flavorful dish featuring roasted eggplant, ripe tomatoes, garlic, and aromatic spices. This easy-to-make stew is perfect for a comforting meal and pairs well with rice or crusty bread.

Roasted Eggplant and Tomato Stew Recipe is a hearty, flavor-packed dish that brings together the richness of roasted eggplants, the sweetness of tomatoes, and the warmth of aromatic spices. Slow-simmered with sautéed onions, bell peppers, and a fragrant blend of cumin, coriander, paprika, and black pepper, this stew is both comforting and wholesome. The roasting process enhances the natural flavors of the vegetables, creating a deep, smoky undertone that pairs beautifully with the tanginess of tomato paste and the richness of olive oil. Finished with a sprinkle of fresh parsley, this vibrant dish is perfect for serving with crusty bread, rice, or couscous. Whether enjoyed as a main course or a side dish, this stew is a deliciously satisfying way to savor Mediterranean-inspired flavors.
Ingredients
Nutritional Information
- Calories: 220
- Protein: 4g
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Sugar: 9g
- Sodium: 600mg
- Cholesterol: 0mg
Directions
1. Step
Preheat your oven to 400°F (200°C). Place the cubed eggplants and halved cherry tomatoes (or wedged regular tomatoes) on a baking sheet lined with parchment paper.
2. Step
Drizzle with olive oil, season with salt and black pepper, and roast in the oven for 12 minutes until softened and slightly caramelized.
3. Step
Meanwhile, heat a pan over medium heat with a little vegetable oil. Add the chopped onion and sauté until soft. Stir in the minced garlic and chopped peppers, cooking for one minute.
4. Step
Mix in the tomato paste, followed by cumin, coriander, black pepper, paprika, and vegetable bouillon. Pour in one cup of water and stir well to combine.
5. Step
Add the roasted eggplant and tomatoes to the pan. Reduce the heat and let the stew simmer for 10 minutes, allowing the flavors to meld.
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