Loaded Baked Sweet Potatoes with Crispy Chickpeas and Tahini Sauce

A wholesome and flavorful vegan dish featuring roasted sweet potatoes, crispy chickpeas, fresh veggies, and creamy tahini sauce—perfect for a healthy and satisfying meal.

Jun 5, 2025 - 21:06
Jun 5, 2025 - 21:06
 0
Loaded Baked Sweet Potatoes with Crispy Chickpeas and Tahini Sauce
Prep Time 15 min
Cook Time 60 min
Serving 4
Difficulty Easy

This recipe for Loaded Baked Sweet Potatoes with Crispy Chickpeas and Tahini Sauce is the perfect balance of comfort and nutrition. Roasted sweet potatoes are filled with crunchy, spiced chickpeas and topped with fresh greens, olives, sun-dried tomatoes, and a creamy tahini drizzle. It’s plant-based, filling, and ideal for meal prep or a colorful dinner plate. The textures and flavors come together for a satisfying bite every time.

Ingredients

Nutritional Information

  • Calories:  420
  • Total Fat:  18g
  • Saturated Fat:  2.5g
  • Cholesterol:  0mg
  • Sodium:  580mg
  • Total Carbohydrates:  54g
  • Dietary Fiber:  11g
  • Sugars:  10g
  • Protein:  12g

Directions

1. Preheat the oven

Set your oven to 400°F (200°C) to preheat.

2. Prepare and roast the sweet potatoes

Wash and scrub the sweet potatoes thoroughly, then dry them. Place on a baking sheet lined with parchment paper or aluminum foil. Drizzle with olive oil and sprinkle with salt, making sure the skins are well-coated. Pierce with a fork and bake for 45 minutes to 1 hour, or until soft.

3. Roast the chickpeas

About 20 minutes before the sweet potatoes are done, toss the drained chickpeas with olive oil, salt, paprika, and garlic powder (if using). Spread in a single layer on the same baking sheet as the sweet potatoes or a separate one. Return to the oven and roast until crispy and golden.

4. Make the tahini sauce

While the potatoes and chickpeas are roasting, whisk together tahini, lemon juice, salt, and black pepper in a bowl. Gradually add water, one tablespoon at a time, until the sauce becomes smooth and pourable.

5. Assemble the loaded sweet potatoes

Once the sweet potatoes are done, remove from the oven and let them cool slightly. Cut each potato lengthwise and mash the insides gently with a fork to create a pocket. Fill with roasted chickpeas, baby spinach, olives, sun-dried tomatoes, and a generous drizzle of tahini sauce. Sprinkle with fresh herbs and chili powder if desired. Serve warm.

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