Korean Steamed Tofu Egg Casserole Recipe
Korean Steamed Tofu Egg Casserole Recipe - A healthy and comforting Korean dish combining silky soft tofu, fluffy steamed eggs, and flavorful seasonings like soy sauce, sesame oil, and anchovy fish sauce. Perfect as a side dish or a light main course, this recipe is quick, easy, and packed with nutrients.

Korean Steamed Tofu Egg Casserole Recipe is a comforting and healthy dish that combines the silky texture of soft tofu with fluffy, steamed eggs. Infused with the rich flavors of soy sauce, sesame oil, and anchovy fish sauce, this dish is perfectly complemented by vibrant vegetables like green onions, carrots, and bell peppers. Lightly seasoned and steamed to perfection, it’s an easy-to-make dish that’s both visually appealing and packed with nutrients. Perfect as a side dish or a light main course, this casserole brings the essence of Korean home cooking to your table.
Ingredients
Nutritional Information
- Calories: 140
- Protein: 10g
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 2g
- Sodium: 800mg
- Cholesterol: 140mg
Directions
1. Step
Crack the eggs into a bowl. Add 1 tsp of salt and 50 ml of water. Mix well. Strain the egg mixture through a sieve for a smoother texture. Set aside.
2. Step
Finely chop the green onion, carrot, and bell pepper. Cut the soft tofu into 12 pieces.
3. Step
Place 10 pieces of tofu in a pan. Mash the remaining 2 pieces of tofu in a bowl. Add soy sauce, sesame oil, sesame seeds, and red chili powder (if using). Mix well. Pour 50 ml of water into the pan with the tofu. Add 1 tbsp of anchovy fish sauce. Cover the pan with a lid. Occasionally, lift the lid to skim off any bubbles or excess liquid. Once the water reduces slightly, pour the egg mixture evenly over the tofu. Sprinkle the chopped carrot, green onion, and bell pepper on top. Cover the pan and cook on low heat for 10 minutes or until the eggs are set.
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